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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering2 4:10:23 17.33(14:27) 27.89(8:59) 649
  Total2 4:10:23 17.33(14:27) 27.89(8:59) 649

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Sunday Nov 17, 2013 #

Orienteering race (Hay creek) 2:14:03 [5] **** 9.63 mi (13:55 / mi) +335m 12:34 / mi
(injured) shoes: Mizuno Ascend 6

Saturday Nov 16, 2013 #

10 AM

Orienteering race (French Creek North A Meet) 1:56:20 intensity: (9:56 @3) + (58:16 @4) + (48:08 @5) **** 12.39 km (9:23 / km) +314m 8:20 / km
ahr:168 max:190 shoes: Mizuno Ascend 6

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