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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 10, 2014:

activity # timemileskm+m
  Orienteering1 1:46:53 5.95(17:58) 9.58(11:10) 3196 /12c50%
  Treadmill3 1:38:00 11.05(8:52) 17.78(5:31)
  Yoga/Stretching1 1:30:00
  Core2 1:15:00
  Weight Training1 1:00:00
  Stationary Bike1 45:00
  Total8 7:54:53 17.0 27.36 3196 /12c50%

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TuWeThFrSaSuMo

Monday Mar 10, 2014 #

5 PM

Treadmill 20:00 [3] 2.25 mi (8:53 / mi)
shoes: NewBalanceRoad

Stationary Bike (Spin) 45:00 [4]

Sunday Mar 9, 2014 #

Event: SVO Rocky Ridge
 
11 AM

Orienteering race (Red) 1:46:53 intensity: (29 @2) + (5:34 @3) + (1:06:56 @4) + (33:54 @5) **** 9.58 km (11:10 / km) +319m 9:34 / km
ahr:171 max:189 spiked:6/12c shoes: Inov8 Oroc 340


Red - Splits

Saturday Mar 8, 2014 #

5 PM

Yoga/Stretching 1:30:00 [2]

Friday Mar 7, 2014 #

6 AM

Weight Training (Shoulders and Arms) 1:00:00 [4]

7 AM

Core (Ab Ripper) 15:00 [3]

Thursday Mar 6, 2014 #

5 PM

Treadmill tempo 30:00 [3] 3.5 mi (8:34 / mi)
shoes: NewBalanceRoad

Wednesday Mar 5, 2014 #

Note

6 PM

Treadmill intervals 48:00 intensity: (33:00 @4) + (15:00 @5) 5.3 mi (9:03 / mi)
shoes: NewBalanceRoad

Tuesday Mar 4, 2014 #

6 PM

Core (Core Syn) 1:00:00 [3]

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