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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending May 12, 2014:

activity # timemileskm+m
  Weight Training2 2:30:00
  Orienteering2 1:47:44 9.53(11:18) 15.34(7:01) 330
  Mountain Biking1 1:03:33 10.5(6:03) 16.9(3:46) 209
  Trail Running1 1:01:55 5.71(10:51) 9.19(6:44) 277
  Total6 6:23:12 25.74 41.42 816
  [1-5]6 6:14:03

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Monday May 12, 2014 #

Note

6 PM

Mountain Biking 1:03:33 intensity: (8:59 @0) + (13:50 @1) + (30:26 @2) + (10:12 @3) + (6 @4) 10.5 mi (6:03 / mi) +209m 5:42 / mi
ahr:120 max:156

Sunday May 11, 2014 #

12 PM

Orienteering 1:03:48 intensity: (6 @1) + (7 @2) + (25 @3) + (30:00 @4) + (33:10 @5) 5.53 mi (11:32 / mi) +103m 10:54 / mi
ahr:174 max:190 shoes: Inov8 Oroc 340

Friday May 9, 2014 #

Note

5 PM

Weight Training (Shoulders, Bi/Tri, Core) 1:15:00 [4]

Thursday May 8, 2014 #

5 PM

Trail Running long 1:01:55 intensity: (10 @0) + (8 @1) + (10 @2) + (1:39 @3) + (49:31 @4) + (10:17 @5) 5.71 mi (10:51 / mi) +277m 9:25 / mi
ahr:168 max:180 shoes: Mizuno Ascend 6

Wednesday May 7, 2014 #

6 PM

Weight Training (Legs and Pullups + Core) 1:15:00 [4]

Tuesday May 6, 2014 #

6 PM

Orienteering 43:56 [3] 4.0 mi (10:59 / mi) +227m 9:20 / mi
shoes: Inov8 Oroc 340

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