In the 7 days ending Jun 2, 2014:
Hiking 1:42:14 [2] 6.17 mi (16:34 / mi) +316m 14:18 / mi shoes: Saucony Xodus 4
Orienteering race (Red) 1:15:14 intensity: (7 @1) + (8 @2) + (1:28 @3) + (45:39 @4) + (27:52 @5) 10.31 km (7:18 / km) +232m 6:34 / km ahr:172 max:186 shoes: Inov8 Oroc 340
Hiking 6:00:00 [1] 11.0 mi (32:44 / mi) shoes: Saucony Xodus 4
Orienteering 55:53 [1] 2.76 mi (20:16 / mi) +19m 19:50 / mi shoes: Saucony Xodus 4
Trail Running long 1:09:34 intensity: (12 @0) + (13 @1) + (3:09 @2) + (19:04 @3) + (46:56 @4) 7.0 mi (9:56 / mi) +116m 9:27 / mi ahr:157 max:172 shoes: Saucony Xodus 4
Trail Running hills 29:59 intensity: (14 @2) + (1:02 @3) + (20:23 @4) + (8:20 @5) 3.0 mi (10:00 / mi) +201m 8:16 / mi ahr:171 max:188 shoes: Saucony Xodus 4
Trail Running warm up/down 6:46 intensity: (8 @0) + (7 @1) + (1:49 @2) + (3:25 @3) + (1:17 @4) 0.68 mi (9:59 / mi) +40m 8:26 / mi ahr:142 max:160 shoes: Saucony Xodus 4
Weight Training (Chest Back Core) 1:15:00 [4]
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