Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jun 23, 2014:

activity # timemileskm+m
  Hiking1 1:45:00 4.0(26:15) 6.44(16:19)
  Trail Running3 1:43:28 10.98(9:25) 17.67(5:51) 336
  Road Running2 35:21 5.1(6:56) 8.2(4:19) 106
  Total6 4:03:49 20.07(12:09) 32.31(7:33) 442

«»
2:01
0:00
» now
TuWeThFrSaSuMo

Monday Jun 23, 2014 #

Note
(rest day)

Sunday Jun 22, 2014 #

Event: DVOA Fort Washington
 
Event: Run for the Ages Age-Graded 10k Trail Race
 
8 AM

Trail Running race (Run for the Ages Nolde) 51:59 [5] 10.0 km (5:12 / km) +303m 4:31 / km
shoes: Saucony Xodus 4

Saturday Jun 21, 2014 #

Note
(rest day)

Friday Jun 20, 2014 #

6 PM

Trail Running (Easy) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Saucony Xodus 4

Thursday Jun 19, 2014 #

6 PM

Road Running race 22:21 intensity: (9 @3) + (2:24 @4) + (19:48 @5) 5.0 km (4:28 / km) +106m 4:02 / km
ahr:183 max:192 shoes: New Balance Road #2

Wednesday Jun 18, 2014 #

5 PM

Hiking 1:45:00 [3] 4.0 mi (26:15 / mi)
shoes: Saucony Xodus 4

7 PM

Trail Running 16:29 [3] 1.76 mi (9:20 / mi) +33m 8:50 / mi
shoes: Saucony Xodus 4

Tuesday Jun 17, 2014 #

Road Running 13:00 [3] 3.2 km (4:04 / km)
shoes: New Balance Road 9.5

« Earlier | Later »