Training Log Archive: ErikEddyIn the 7 days ending Sep 29, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 29, 2014 #
6 PM
Weight Training (Back Biceps) 40:00 [3]
Sunday Sep 28, 2014 #
10 AM
Orienteering race (Crow's Nest Red) 1:22:29 [3] 6.6 km (12:30 / km) +165m 11:07 / km
shoes: Saucony Xodus 4
Saturday Sep 27, 2014 #
Road Running (Screamin Eagle 5K) 22:45 [3] 5.0 km (4:33 / km) +13m 4:29 / km
Wednesday Sep 24, 2014 #
Rail-Trail Running 33:00 [3] 4.0 mi (8:15 / mi)
Tuesday Sep 23, 2014 #
6 PM
Orienteering 42:10 [3] *** 3.66 mi (11:31 / mi)
spiked:6/7c shoes: Saucony Xodus 4