Training Log Archive: ErikEddy

In the 7 days ending Nov 2, 2014:

activity

time

miles

Orienteering

4:51:40

11.5

(25:22)

18.51

(15:46)

Weight Training

1:15:00

Rail-Trail Running

40:00

4.7

(8:31)

7.56

(5:17)

Total

6:46:40

16.2

26.07

4:10

0:00

Event: DVOA Fair Hill - Big Elk Chapel

12 PM

Orienteering 1:21:40 [3] 7.5 mi (10:53 / mi)
shoes: Mizuno Ascend 6

11 AM

Orienteering 3:30:00 [1] 4.0 mi (52:30 / mi)

5 PM

Rail-Trail Running 40:00 [3] 4.7 mi (8:31 / mi)

7 AM

Weight Training (Pushups Pullups) 30:00 [3]

6 PM

Weight Training (Bi Tri Shoulder) 45:00 [3]