Training Log Archive: ErikEddyIn the 7 days ending Jan 19, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jan 19, 2015 #
Rail-Trail Running 44:00 [3] 4.9 mi (8:59 / mi)
Sunday Jan 18, 2015 #
Event: QOC Patapsco McKeldin
Yoga/Stretching (P90x stretch) 1:00:00 [1]
Saturday Jan 17, 2015 #
Weight Training (Chest back) 50:00 [3]
Core (Ab ripper) 16:00 [3]
Friday Jan 16, 2015 #
3 PM
Rail-Trail Running long 1:19:01 [3] 8.0 mi (9:53 / mi)
Thursday Jan 15, 2015 #
Note
(rest day)
Wednesday Jan 14, 2015 #
6 AM
Cardio Workout (Cardio machine) 30:00 [2]
7 AM
Weight Training 30:00 [3]
Tuesday Jan 13, 2015 #
6 AM
Treadmill 27:00 [3] 3.0 mi (9:00 / mi)