In the 7 days ending Jan 25, 2015:
Orienteering race 36:31 [4] 3.0 mi (12:10 / mi) shoes: VJ Integrators
Cardio Workout 1:00:00 [3]
Note (sick) (rest day)
Note
Weight Training (Shoulders arms) 55:00 [3]
Rail-Trail Running 25:23 [3] 3.1 mi (8:11 / mi)
Rail-Trail Running 44:00 [3] 4.9 mi (8:59 / mi)
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