Training Log Archive: ErikEddy

In the 7 days ending Jan 26, 2015:

activity

time

miles

Cardio Workout

1:00:00

Weight Training

55:00

Orienteering

36:31

3.0

(12:10)

4.83

(7:34)

Rail-Trail Running

25:23

3.1

(8:11)

4.99

(5:05)

Total

2:56:54

6.1

9.82

1:00

0:00

Event: DVOA Springton Manor

Orienteering race 36:31 [4] 3.0 mi (12:10 / mi)
shoes: VJ Integrators

Event: DVOA Zion Lutheran Church

2 PM

Cardio Workout 1:00:00 [3]

Note
(sick) (rest day)

Note

Weight Training (Shoulders arms) 55:00 [3]

5 PM

Rail-Trail Running 25:23 [3] 3.1 mi (8:11 / mi)