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Training Log Archive: ErikEddy

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Biking2 3:27:47 34.0(6:07) 54.72(3:48) 270
  Cardio Workout1 1:00:00
  Weight Training1 20:00
  Total4 4:47:47 34.0 54.72 270

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TuWeThFrSaSuMo

Monday Mar 30, 2015 #

6 PM

Biking 1:13:47 [3] 11.0 mi (6:42 / mi) +270m 6:14 / mi

Sunday Mar 29, 2015 #

Event: DVOA Quail Hill Scout Camp
 
12 PM

Biking 2:14:00 [3] 23.0 mi (5:50 / mi)
shoes: Shimano 46

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
5 PM

Weight Training 20:00 [3]

Wednesday Mar 25, 2015 #

7 AM

Cardio Workout 1:00:00 [2]

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