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Training Log Archive: ErikEddy

In the 7 days ending May 11, 2015:

activity

time

miles

Rail-Trail Running

1:43:00

11.6

(8:53)

18.67

(5:31)

Road Running

46:00

5.0

(9:12)

8.05

(5:43)

Trail Running

40:00

4.2

(9:31)

6.76

(5:55)

Orienteering

30:00

2.0

(15:00)

3.22

(9:19)

Total

3:39:00

22.8

(9:36)

36.69

(5:58)

1:12

0:00

» now

Monday May 11, 2015 #

6 PM

Rail-Trail Running 31:00 [3] 3.6 mi (8:37 / mi)

Sunday May 10, 2015 #

Event: DVOA Norristown Farm Park

6 PM

Rail-Trail Running 1:12:00 [3] 8.0 mi (9:00 / mi)

Thursday May 7, 2015 #

6 PM

Orienteering 30:00 [3] 2.0 mi (15:00 / mi)

7 PM

Trail Running 40:00 [3] 4.2 mi (9:31 / mi)

Wednesday May 6, 2015 #

7 PM

Road Running 46:00 [3] 5.0 mi (9:12 / mi)

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