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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jun 15, 2015:

activity # timemileskm+m
  Orienteering1 1:48:00 4.1(26:20) 6.6(16:22) 250
  Trail Running2 1:45:00 9.0(11:40) 14.48(7:15) 613
  Yoga/Stretching1 30:00
  Total4 4:03:00 13.1 21.08 863

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TuWeThFrSaSuMo

Monday Jun 15, 2015 #

Yoga/Stretching 30:00 [1]

Sunday Jun 14, 2015 #

Event: DVOA Hay Creek
 

Note

11 AM

Orienteering (Hay Creek Red) 1:48:00 [3] 6.6 km (16:22 / km) +250m 13:45 / km


Red - Splits

Wednesday Jun 10, 2015 #

5 PM

Trail Running 54:00 [3] 4.6 mi (11:44 / mi) +333m 9:35 / mi

Tuesday Jun 9, 2015 #

6 AM

Trail Running 51:00 [3] 4.4 mi (11:35 / mi) +280m 9:41 / mi

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