In the 7 days ending Dec 14, 2015:
Note
Road Running race (Shiver by River 10K) 48:27 [5] 6.2 mi (7:49 / mi) +80m 7:31 / mi
Trail Running 42:00 [3] 4.0 mi (10:30 / mi) +210m 9:02 / mi shoes: LaSportiva Ultra Raptor
Swim 22:00 [1] 0.75 km (29:20 / km)
Yoga/Stretching (Bikram) 1:30:00 [3]
Hiking 29:49 [1] 2.04 mi (14:37 / mi) +100m 12:41 / mi shoes: LaSportiva Ultra Raptor
Course Setting - Hay Creek 1:20:00 [1] 2.7 mi (29:38 / mi)
Swim 22:00 [1] 0.3 mi (1:13:18 / mi)
Cardio Workout 30:00 [2]
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