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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Orienteering1 2:11:41 10.08(13:04) 16.22(8:07) 342
  Road Running1 52:12 6.03(8:39) 9.71(5:23) 27
  Trail Running2 49:13 5.31(9:16) 8.55(5:46) 33
  Total3 3:53:06 21.42(10:53) 34.48(6:46) 402

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

10 AM

Trail Running 6:38 [3] 0.76 mi (8:44 / mi) +14m 8:16 / mi

Orienteering (Red) 1:10:11 [3] *** 6.12 mi (11:28 / mi) +243m 10:13 / mi
shoes: VJ Integrators Yellow

Orienteering 1:01:30 [3] 3.96 mi (15:32 / mi) +100m 14:24 / mi

Wednesday Mar 9, 2016 #

7 PM

Road Running 52:12 [3] 6.03 mi (8:39 / mi) +27m 8:32 / mi

Tuesday Mar 8, 2016 #

7 AM

Trail Running 42:35 [3] 4.55 mi (9:21 / mi) +19m 9:14 / mi

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