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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Road Running2 3:37:46 23.01(9:28) 37.02(5:53) 137
  Orienteering1 2:11:41 10.08(13:04) 16.22(8:07) 342
  Course Setting - Hay Creek2 1:57:35 7.19(16:21) 11.57(10:10) 490
  Mountain Biking1 35:29 2.86(12:24) 4.6(7:43) 176
  Trail Running1 6:38 0.76(8:44) 1.22(5:25) 14
  Total5 8:29:09 43.9(11:36) 70.64(7:12) 1158

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Saturday Mar 19, 2016 #

9 AM

Road Running 2:52:46 [3] 18.01 mi (9:36 / mi) +137m 9:22 / mi

Friday Mar 18, 2016 #

3 PM

Course Setting - Hay Creek 52:18 [3] 1.89 mi (27:40 / mi) +154m 22:05 / mi

Mountain Biking 35:29 [3] 2.86 mi (12:24 / mi) +176m 10:25 / mi

Thursday Mar 17, 2016 #

5 PM

Course Setting - Hay Creek 33:57 [3] 2.78 mi (12:13 / mi) +146m 10:30 / mi

Course Setting - Hay Creek 18:00 [3] 1.58 mi (11:23 / mi) +103m 9:28 / mi

Course Setting - Hay Creek 13:20 [3] 0.94 mi (14:11 / mi) +87m 11:02 / mi

Wednesday Mar 16, 2016 #

1 PM

Road Running 45:00 [3] 5.0 mi (9:00 / mi)

Sunday Mar 13, 2016 #

Event: DVOA Hibernia County Park
 
10 AM

Trail Running 6:38 [3] 0.76 mi (8:44 / mi) +14m 8:16 / mi

Orienteering (Red) 1:10:11 [3] *** 6.12 mi (11:28 / mi) +243m 10:13 / mi
shoes: VJ Integrators Yellow

Orienteering 1:01:30 [3] 3.96 mi (15:32 / mi) +100m 14:24 / mi


Red - Splits

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