Training Log Archive: ErikEddy

In the 7 days ending Apr 11, 2016:

2:57

0:00

6 PM

Yoga/Stretching (Bikram) 1:30:00 [3]

Event: DVOA Norristown Farm Park

10 AM

Road Running warm up/down 17:10 [3] 1.99 mi (8:38 / mi) +17m 8:24 / mi
shoes: VJ Integrators Yellow

Orienteering (Red) 1:10:28 [3] 6.6 mi (10:41 / mi) +149m 9:59 / mi
shoes: VJ Integrators Yellow

Road Running long 1:30:21 [3] 9.0 mi (10:02 / mi) +97m 9:43 / mi
shoes: Mizuno Road

Event: Big Bear 50 Adventure Challenge

6 PM

Road Running 49:11 [3] 6.0 mi (8:11 / mi) +24m 8:05 / mi