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Training Log Archive: ErikEddy

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  Mountain Biking3 2:46:06 18.43(9:01) 29.66(5:36) 708
  Rail-Trail Biking2 2:13:16 20.42(6:32) 32.86(4:03) 108
  Canoeing1 1:07:17 4.48(15:01) 7.21(9:20) 73
  Orienteering1 30:55 2.5(12:22) 4.02(7:41) 62
  Trail Running1 29:03 2.61(11:08) 4.2(6:55) 95
  Total6 7:06:37 48.44(8:48) 77.96(5:28) 1047

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Monday May 2, 2016 #

5 PM

Trail Running 29:03 [3] 2.61 mi (11:08 / mi) +95m 10:00 / mi
shoes: LaSportiva Ultra Raptor

Sunday May 1, 2016 #

Event: The Savage Adventure Race - GOALS ARA
 
Event: The Savage Adventure Race
 
10 AM

Canoeing 1:07:17 [3] 4.48 mi (15:01 / mi) +73m 14:18 / mi

Mountain Biking 1:11:26 [3] 6.34 mi (11:16 / mi) +269m 9:57 / mi

Orienteering 30:55 [3] 2.5 mi (12:22 / mi) +62m 11:29 / mi

Saturday Apr 30, 2016 #

1 PM

Rail-Trail Biking 1:02:38 [3] 9.91 mi (6:19 / mi) +39m 6:15 / mi

5 PM

Rail-Trail Biking 1:10:38 [3] 10.51 mi (6:43 / mi) +68m 6:35 / mi

Friday Apr 29, 2016 #

7 AM

Mountain Biking 50:06 [3] 6.38 mi (7:51 / mi) +242m 7:01 / mi

Thursday Apr 28, 2016 #

11 AM

Mountain Biking 11:34 [3] 1.62 mi (7:08 / mi) +60m 6:25 / mi

Mountain Biking 33:00 [3] 4.09 mi (8:04 / mi) +138m 7:18 / mi

Tuesday Apr 26, 2016 #

Note
(rest day)

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