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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Orienteering1 5:58:46 12.44(28:50) 20.02(17:55) 823
  Mountain Biking1 2:21:14 20.48(6:54) 32.95(4:17) 432
  Hiking1 2:00:00 3.0(40:00) 4.83(24:51)
  Golf1 1:45:00 2.0(52:30) 3.22(32:37)
  Road Running2 1:19:48 9.14(8:44) 14.71(5:26) 88
  Core1 16:00
  Total6 13:40:48 47.05 75.73 1342

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

Event: DVOA Rogaine Pocono Environmental Education Center
 
10 AM

Orienteering 5:58:46 [3] 12.44 mi (28:50 / mi) +823m 23:55 / mi
shoes: VJ Integrators Yellow

Saturday Jun 4, 2016 #

Event: DVOA Pocono Environmental Education Center
 

Hiking 2:00:00 [3] 3.0 mi (40:00 / mi)

Thursday Jun 2, 2016 #

Golf 1:45:00 [3] 2.0 mi (52:30 / mi)

7 AM

Road Running 29:47 [3] 3.13 mi (9:30 / mi) +61m 8:58 / mi

Core (Ab ripper) 16:00 [3]


Front 9 - Splits

Wednesday Jun 1, 2016 #

5 PM

Mountain Biking 19:51 [3] 3.21 mi (6:11 / mi) +112m 5:35 / mi

Mountain Biking 2:01:23 [3] 17.27 mi (7:02 / mi) +320m 6:39 / mi

Tuesday May 31, 2016 #

12 PM

Road Running 50:01 [3] 6.0 mi (8:20 / mi) +26m 8:13 / mi

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