Training Log Archive: ErikEddyIn the 7 days ending Sep 12, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 12, 2016 #
5 PM
Road Running 31:29 [3] 4.01 mi (7:51 / mi) +107m 7:15 / mi
Saturday Sep 10, 2016 #
Event: DVOA Hickory Run Sand Spring
10 AM
Rail-Trail Biking 45:35 [3] 6.29 mi (7:15 / mi) +3m 7:14 / mi
1 PM
Rail-Trail Biking 44:33 [3] 6.2 mi (7:11 / mi) +20m 7:07 / mi
Friday Sep 9, 2016 #
7 AM
Rail-Trail Running 1:03:20 [3] 6.38 mi (9:56 / mi) +132m 9:20 / mi
Thursday Sep 8, 2016 #
7 AM
Road Running 39:20 [3] 4.01 mi (9:49 / mi) +60m 9:22 / mi
shoes: Mizuno Road
Tuesday Sep 6, 2016 #
6 AM
Road Running 34:30 [3] 3.32 mi (10:23 / mi) +33m 10:05 / mi
shoes: Mizuno Road