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Training Log Archive: ErikEddy

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Mountain Biking3 2:40:33 16.84(9:32) 27.1(5:56) 300
  Orienteering1 1:01:03 4.6(13:16) 7.4(8:15) 306
  Trail Running1 43:00 4.61(9:20) 7.42(5:48) 171
  Trail/OffTrail Map Run1 39:44 4.14(9:36) 6.66(5:58) 146
  Golf1 30:00
  Total7 5:34:20 30.19 48.58 923

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Saturday Oct 15, 2016 #

9 AM

Orienteering 1:01:03 [3] 4.6 mi (13:16 / mi) +306m 11:00 / mi

Friday Oct 14, 2016 #

Golf 30:00 [1]

Thursday Oct 13, 2016 #

12 PM

Trail Running 43:00 [3] 4.61 mi (9:20 / mi) +171m 8:22 / mi

Wednesday Oct 12, 2016 #

6 PM

Mountain Biking 1:01:44 [3] 7.55 mi (8:11 / mi) +197m 7:34 / mi

Tuesday Oct 11, 2016 #

5 PM

Trail/OffTrail Map Run 39:44 [3] 4.14 mi (9:36 / mi) +146m 8:39 / mi

Monday Oct 10, 2016 #

4 PM

Mountain Biking 1:24:00 [3] 7.6 mi (11:03 / mi)

Sunday Oct 9, 2016 #

9 AM

Mountain Biking 14:49 [3] 1.69 mi (8:46 / mi) +103m 7:22 / mi

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