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Training Log Archive: ErikEddy

In the 7 days ending Nov 14, 2016:

activity # timemileskm+m
  Golf1 3:30:00
  Mountain Biking2 2:40:02 21.95(7:18) 35.32(4:32) 781
  Road Running3 2:00:19 13.96(8:37) 22.47(5:21) 157
  Orienteering1 1:51:41 8.63(12:57) 13.89(8:03) 372
  Trail Running1 10:04 1.03(9:44) 1.66(6:03) 22
  Total7 10:12:06 45.57 73.34 1332

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TuWeThFrSaSuMo

Monday Nov 14, 2016 #

12 PM

Road Running 31:45 [3] 3.59 mi (8:51 / mi) +14m 8:44 / mi

Sunday Nov 13, 2016 #

Event: DVOA French Creek State Park North
 
10 AM

Trail Running 10:04 [3] 1.03 mi (9:44 / mi) +22m 9:08 / mi

Orienteering 1:09:46 [3] 5.4 mi (12:55 / mi) +267m 11:12 / mi

Orienteering 41:55 [3] 3.23 mi (12:59 / mi) +105m 11:47 / mi

2 PM

Mountain Biking 24:19 [3] 2.79 mi (8:43 / mi) +109m 7:47 / mi

Mountain Biking 57:40 [3] 6.87 mi (8:24 / mi) +296m 7:24 / mi


BROWN - Splits

RED - Splits

Saturday Nov 12, 2016 #

Golf 3:30:00 [1]


Front 9 - Splits

Friday Nov 11, 2016 #

4 PM

Mountain Biking 1:18:03 [3] 12.29 mi (6:21 / mi) +377m 5:48 / mi

Thursday Nov 10, 2016 #

12 PM

Road Running 51:12 [3] 6.0 mi (8:32 / mi) +53m 8:18 / mi

Tuesday Nov 8, 2016 #

11 AM

Road Running 37:22 [3] 4.37 mi (8:33 / mi) +90m 8:02 / mi

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