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Training Log Archive: ErikEddy

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Orienteering1 3:13:48 11.21(17:17) 18.04(10:45) 707
  Mountain Biking2 3:01:47 21.3(8:32) 34.28(5:18) 542
  Trail Running2 2:47:54 17.14(9:48) 27.59(6:05) 409
  Yoga/Stretching3 1:16:00
  Swim1 25:00 0.53(47:20) 0.85(29:25)
  Total8 10:44:29 50.18 80.76 1658
  [1-5]7 9:13:29

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Saturday Dec 3, 2016 #

Event: Two Rivers Adventure Race
 
11 AM

Orienteering 3:13:48 [3] 11.21 mi (17:17 / mi) +707m 14:27 / mi

Mountain Biking 2:01:49 [3] 13.81 mi (8:49 / mi) +273m 8:19 / mi

Thursday Dec 1, 2016 #

Yoga/Stretching 23:00 [1]

Wednesday Nov 30, 2016 #

7 AM

Yoga/Stretching (daily yoga w/ TH) 23:00 [1]

12 PM

Swim 25:00 [3] 0.85 km (29:25 / km)

Tuesday Nov 29, 2016 #

Yoga/Stretching (p90-x-3) 30:00 [2]

Monday Nov 28, 2016 #

12 PM

Mountain Biking 59:58 [3] 7.49 mi (8:00 / mi) +269m 7:12 / mi

Sunday Nov 27, 2016 #

Event: Dirty Bird 15k Trail Run
 
Event: SVO Lancaster County Central Park
 

Trail Running race 1:31:00 [0] 9.3 mi (9:47 / mi)

10 AM

Trail Running 1:16:54 [3] 7.84 mi (9:48 / mi) +409m 8:26 / mi

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