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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Orienteering1 1:30:00
  Mountain Biking1 1:27:08 11.53(7:33) 18.56(4:42) 281
  Road Running2 1:23:48 9.33(8:59) 15.01(5:35) 242
  Cardio Workout1 54:07 5
  Yoga/Stretching2 46:00
  Total7 6:01:03 20.86 33.57 528
  [1-5]7 5:54:26

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Saturday Dec 24, 2016 #

10 AM

Cardio Workout 54:07 intensity: (6:37 @0) + (17:19 @1) + (19:20 @2) + (9:47 @3) + (1:04 @4) +5m
ahr:119 max:162

Friday Dec 23, 2016 #

1 PM

Road Running 34:00 [3] 4.0 mi (8:30 / mi) +8m 8:27 / mi

Wednesday Dec 21, 2016 #

Orienteering 1:30:00 [3]

2 PM

Road Running 49:48 [3] 5.33 mi (9:21 / mi) +234m 8:13 / mi

Tuesday Dec 20, 2016 #

9 AM

Yoga/Stretching 23:00 [1]

6 PM

Mountain Biking 1:27:08 [3] 11.53 mi (7:33 / mi) +281m 7:01 / mi

Monday Dec 19, 2016 #

Yoga/Stretching 23:00 [3]

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