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Training Log Archive: ErikEddy

In the 7 days ending Jan 23, 2017:

activity # timemileskm+m
  Yoga/Stretching2 1:53:00
  Swim2 1:34:33 2.0(47:13) 3.22(29:20)
  Road Running3 1:31:27 9.67(9:27) 15.57(5:52) 83
  Trail Running1 1:13:01 6.56(11:08) 10.56(6:55) 420
  Course Setting - Hay Creek1 1:00:00
  Total8 7:12:01 18.24 29.35 503
  [1-5]7 6:11:41

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Monday Jan 23, 2017 #

Course Setting - Hay Creek 1:00:00 [0]

3 PM

Swim 44:32 [3] 0.94 mi (47:30 / mi)

Sunday Jan 22, 2017 #

Event: Chilly Cheeks 11k Trail Race
 
10 AM

Road Running 11:53 intensity: (14 @0) + (59 @1) + (4:38 @2) + (4:35 @3) + (1:09 @4) + (18 @5) 1.08 mi (10:58 / mi) +65m 9:15 / mi
ahr:137 max:178

Trail Running 1:13:01 intensity: (10 @1) + (4 @2) + (57 @3) + (41:26 @4) + (30:24 @5) 6.56 mi (11:08 / mi) +420m 9:17 / mi
ahr:173 max:189

Saturday Jan 21, 2017 #

Event: DVOA Zion Lutheran Church
 
12 PM

Road Running intervals (Track) 1:03:51 intensity: (6 @0) + (27 @1) + (8:34 @2) + (24:56 @3) + (14:48 @4) + (15:00 @5) 6.76 mi (9:27 / mi) +18m 9:22 / mi
ahr:156 max:188

Friday Jan 20, 2017 #

3 PM

Swim 50:01 [3] 1.07 mi (46:58 / mi)

Wednesday Jan 18, 2017 #

7 AM

Yoga/Stretching 23:00 [1]

4 PM

Road Running 15:43 [3] 1.83 mi (8:35 / mi)

Tuesday Jan 17, 2017 #

5 PM

Yoga/Stretching (bikram) 1:30:00 [2]

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