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Training Log Archive: ErikEddy

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Trail Running2 3:13:17 17.93(10:47) 28.86(6:42) 783
  Mountain Biking2 2:27:59 12.69(11:40) 20.42(7:15) 551
  Swim2 1:34:39 1.79(52:52) 2.88(32:51)
  Orienteering1 1:30:00 3.0(30:00) 4.83(18:38)
  Road Running2 1:06:09 6.96(9:30) 11.21(5:54) 70
  Course Setting - Hay Creek1 1:00:00
  Table tennis1 1:00:00
  Total9 11:52:04 42.38 68.2 1403
  [1-5]7 9:51:33

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Friday Jan 27, 2017 #

10 AM

Mountain Biking 1:26:33 [3] 5.64 mi (15:21 / mi) +300m 13:10 / mi

4 PM

Swim 50:07 [3] 0.85 mi (58:47 / mi)

Thursday Jan 26, 2017 #

11 AM

Road Running (Track) 54:16 intensity: (10 @0) + (3:24 @1) + (4:51 @2) + (22:24 @3) + (4:37 @4) + (18:50 @5) 5.88 mi (9:14 / mi) +5m 9:12 / mi
ahr:156 max:191

Mountain Biking 1:01:26 [3] 7.05 mi (8:43 / mi) +250m 7:51 / mi

Wednesday Jan 25, 2017 #

Orienteering 1:30:00 [1] 3.0 mi (30:00 / mi)

7 PM

Table tennis 1:00:00 [0]

Tuesday Jan 24, 2017 #

2 PM

Trail Running 2:00:16 intensity: (7 @0) + (12 @1) + (2:02 @2) + (36:40 @3) + (1:17:12 @4) + (4:03 @5) 11.37 mi (10:34 / mi) +362m 9:37 / mi
ahr:160 max:183

Monday Jan 23, 2017 #

Course Setting - Hay Creek 1:00:00 [0]

3 PM

Swim 44:32 [3] 0.94 mi (47:30 / mi)

Sunday Jan 22, 2017 #

Event: Chilly Cheeks 11k Trail Race
 
10 AM

Road Running 11:53 intensity: (14 @0) + (59 @1) + (4:38 @2) + (4:35 @3) + (1:09 @4) + (18 @5) 1.08 mi (10:58 / mi) +65m 9:15 / mi
ahr:137 max:178

Trail Running 1:13:01 intensity: (10 @1) + (4 @2) + (57 @3) + (41:26 @4) + (30:24 @5) 6.56 mi (11:08 / mi) +420m 9:17 / mi
ahr:173 max:189

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