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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Orienteering1 3:50:25 5.98(38:32) 9.62(23:57) 114
  Trail Running2 3:10:19 18.09(10:31) 29.11(6:32) 697
  Road Running1 2:17:42 15.0(9:11) 24.14(5:42) 68
  Mountain Biking1 1:58:31 10.41(11:23) 16.76(7:04) 466
  Cardio Workout1 1:00:00
  Rail-Trail Running1 43:57 5.19(8:28) 8.35(5:16) 16
  Swim1 30:00 0.81(37:03) 1.3(23:01)
  Total8 13:30:54 55.48 89.29 1361
  [1-5]8 13:30:12

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Saturday Feb 4, 2017 #

11 AM

Trail Running 2:25:32 intensity: (5 @0) + (10 @1) + (4:06 @2) + (27:19 @3) + (1:46:24 @4) + (7:28 @5) 14.24 mi (10:13 / mi) +432m 9:20 / mi
ahr:161 max:180

Friday Feb 3, 2017 #

5 AM

Cardio Workout (HIIT) 1:00:00 [3]

10 AM

Orienteering 3:50:25 [3] 5.98 mi (38:32 / mi) +114m 36:22 / mi

Thursday Feb 2, 2017 #

11 AM

Rail-Trail Running 43:57 intensity: (34 @0) + (17 @1) + (2:18 @2) + (14:24 @3) + (8:44 @4) + (17:40 @5) 5.19 mi (8:28 / mi) +16m 8:23 / mi
ahr:163 max:190

5 PM

Swim 30:00 [3] 0.81 mi (37:03 / mi)

Wednesday Feb 1, 2017 #

3 PM

Trail Running 44:47 intensity: (1:08 @1) + (6:09 @2) + (17:26 @3) + (20:04 @4) 3.85 mi (11:38 / mi) +266m 9:35 / mi
ahr:151 max:172 shoes: LaSportiva Ultra Raptor

Monday Jan 30, 2017 #

12 PM

Mountain Biking 38:36 [3] 2.92 mi (13:14 / mi) +183m 11:04 / mi

Mountain Biking 12:05 [3] 0.94 mi (12:51 / mi) +44m 11:13 / mi

Mountain Biking 1:07:50 [3] 6.55 mi (10:21 / mi) +238m 9:18 / mi

Sunday Jan 29, 2017 #

11 AM

Road Running 2:17:42 intensity: (3 @0) + (40 @1) + (6:19 @2) + (44:42 @3) + (1:02:36 @4) + (23:22 @5) 15.0 mi (9:11 / mi) +68m 9:03 / mi
ahr:161 max:188

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