In the 7 days ending Feb 4, 2017:
Trail Running 2:25:32 intensity: (5 @0) + (10 @1) + (4:06 @2) + (27:19 @3) + (1:46:24 @4) + (7:28 @5) 14.24 mi (10:13 / mi) +432m 9:20 / mi ahr:161 max:180
Cardio Workout (HIIT) 1:00:00 [3]
Orienteering 3:50:25 [3] 5.98 mi (38:32 / mi) +114m 36:22 / mi
Rail-Trail Running 43:57 intensity: (34 @0) + (17 @1) + (2:18 @2) + (14:24 @3) + (8:44 @4) + (17:40 @5) 5.19 mi (8:28 / mi) +16m 8:23 / mi ahr:163 max:190
Swim 30:00 [3] 0.81 mi (37:03 / mi)
Trail Running 44:47 intensity: (1:08 @1) + (6:09 @2) + (17:26 @3) + (20:04 @4) 3.85 mi (11:38 / mi) +266m 9:35 / mi ahr:151 max:172 shoes: LaSportiva Ultra Raptor
Mountain Biking 38:36 [3] 2.92 mi (13:14 / mi) +183m 11:04 / mi
Mountain Biking 12:05 [3] 0.94 mi (12:51 / mi) +44m 11:13 / mi
Mountain Biking 1:07:50 [3] 6.55 mi (10:21 / mi) +238m 9:18 / mi
Road Running 2:17:42 intensity: (3 @0) + (40 @1) + (6:19 @2) + (44:42 @3) + (1:02:36 @4) + (23:22 @5) 15.0 mi (9:11 / mi) +68m 9:03 / mi ahr:161 max:188
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