In the 7 days ending Feb 18, 2017:
Rail-Trail Running 2:43:16 intensity: (10 @0) + (6 @1) + (1:41 @2) + (54:59 @3) + (1:13:18 @4) + (33:02 @5) 17.75 mi (9:12 / mi) +91m 9:03 / mi ahr:164 max:189
Yoga/Stretching 23:00 [1]
Road Running 49:42 [3] 6.01 mi (8:16 / mi) +31m 8:08 / mi
Swim 20:49 [3] 0.47 mi (44:19 / mi)
Road Running 51:25 intensity: (14 @0) + (1:02 @1) + (5:16 @2) + (24:20 @3) + (14:43 @4) + (5:50 @5) 5.59 mi (9:12 / mi) +76m 8:50 / mi ahr:152 max:184
Note
Swim 59:17 [3] 1.14 mi (52:10 / mi)
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