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Training Log Archive: ErikEddy

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  Mountain Biking2 2:19:15 15.01(9:17) 24.16(5:46) 602
  Road Running2 1:50:12 12.96(8:30) 20.86(5:17) 27
  Yoga/Stretching1 1:00:00
  Swim1 30:38 0.57(53:56) 0.91(33:31)
  Total6 5:40:05 28.54 45.94 628
  [1-5]6 5:37:12

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Friday Feb 24, 2017 #

12 PM

Yoga/Stretching 1:00:00 [3]

Thursday Feb 23, 2017 #

4 PM

Road Running 57:56 intensity: (8 @0) + (24 @1) + (52 @2) + (9:07 @3) + (31:57 @4) + (15:28 @5) 6.95 mi (8:20 / mi) +14m 8:17 / mi
ahr:168 max:183

Wednesday Feb 22, 2017 #

7 AM

Swim 30:38 [3] 0.57 mi (53:56 / mi)

Tuesday Feb 21, 2017 #

7 AM

Road Running 52:16 intensity: (21 @0) + (48 @1) + (9:17 @2) + (34:24 @3) + (7:26 @4) 6.01 mi (8:42 / mi) +13m 8:38 / mi
ahr:145 max:170

Monday Feb 20, 2017 #

10 AM

Mountain Biking 1:32:46 intensity: (2:24 @0) + (13:46 @1) + (31:28 @2) + (27:01 @3) + (17:41 @4) + (26 @5) 10.27 mi (9:02 / mi) +430m 8:00 / mi
ahr:136 max:179

Sunday Feb 19, 2017 #

3 PM

Mountain Biking 46:29 [3] 4.74 mi (9:48 / mi) +172m 8:49 / mi

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