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Training Log Archive: ErikEddy

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Mountain Biking2 2:10:51 8.67 13.95 367
  Orienteering1 1:16:23 6.25(12:13) 10.06(7:36) 245
  Yoga/Stretching1 59:29 9
  Road Running1 53:42 6.09(8:49) 9.8(5:29) 11
  Total5 5:20:25 21.01 33.81 632
  [1-5]5 4:05:24

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Saturday Mar 18, 2017 #

Event: Crooked Compass Adventure Trek
 

Friday Mar 17, 2017 #

12 PM

Yoga/Stretching 59:29 intensity: (50:41 @0) + (8:48 @1) +9m
ahr:85 max:111

Thursday Mar 16, 2017 #

5 PM

Road Running 53:42 [3] 6.09 mi (8:49 / mi) +11m 8:46 / mi

Wednesday Mar 15, 2017 #

5 PM

Mountain Biking 59:03 intensity: (11:40 @0) + (22:18 @1) + (16:12 @2) + (7:56 @3) + (57 @4) +1m
ahr:112 max:170

Monday Mar 13, 2017 #

5 PM

Mountain Biking 1:11:48 intensity: (1:35 @0) + (12:19 @1) + (27:28 @2) + (28:21 @3) + (2:05 @4) 8.67 mi (8:17 / mi) +365m 7:19 / mi
ahr:131 max:163

Sunday Mar 12, 2017 #

Event: DVOA Hibernia County Park
 
12 PM

Orienteering 1:16:23 intensity: (11:05 @0) + (20:47 @1) + (18:40 @2) + (14:24 @3) + (9:01 @4) + (2:26 @5) 6.25 mi (12:13 / mi) +245m 10:54 / mi
ahr:125 max:185


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