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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 10, 2017:

activity # timemileskm+m
  Orienteering1 1:40:20 7.33(13:41) 11.8(8:30) 463
  Rail-Trail Biking1 1:28:09 14.41(6:07) 23.19(3:48) 183
  Mountain Biking1 1:05:58 8.17(8:04) 13.15(5:01) 266
  Rail-Trail Running1 52:31 5.96(8:49) 9.59(5:29)
  Swim1 29:14 0.55(52:45) 0.89(32:46)
  Total5 5:36:12 36.42(9:14) 58.62(5:44) 912
  [1-5]5 5:35:30

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TuWeThFrSaSuMo

Monday Apr 10, 2017 #

5 PM

Mountain Biking 1:05:58 intensity: (15 @0) + (2:21 @1) + (15:31 @2) + (27:20 @3) + (20:31 @4) 8.17 mi (8:04 / mi) +266m 7:20 / mi
ahr:146 max:172

Sunday Apr 9, 2017 #

Event: DVOA Governor Dick
 
9 AM

Orienteering 1:40:20 intensity: (1 @0) + (7 @1) + (3:16 @2) + (21:11 @3) + (1:07:51 @4) + (7:54 @5) 7.33 mi (13:41 / mi) +463m 11:27 / mi
ahr:162 max:182


Blue - Splits

Thursday Apr 6, 2017 #

4 PM

Swim 29:14 [3] 0.55 mi (52:45 / mi)

Wednesday Apr 5, 2017 #

12 PM

Rail-Trail Running 52:31 intensity: (26 @0) + (17 @1) + (11:06 @2) + (3:46 @3) + (24:50 @4) + (12:06 @5) 5.96 mi (8:49 / mi)
ahr:159 max:185

Tuesday Apr 4, 2017 #

6 PM

Rail-Trail Biking 1:28:09 [3] 14.41 mi (6:07 / mi) +183m 5:53 / mi

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