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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending May 22, 2017:

activity # timemileskm+m
  Mountain Biking2 2:03:30 17.81(6:56) 28.66(4:19) 576
  Orienteering1 2:00:00 3.0(40:00) 4.83(24:51)
  Trail Running1 1:12:33 5.7(12:44) 9.17(7:55) 226
  Total4 5:16:03 26.51(11:55) 42.66(7:24) 802
  [1-5]4 5:15:24

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Sunday May 21, 2017 #

Event: DVOA Colonel Denning (SVO)
 
9 AM

Mountain Biking 55:23 intensity: (4 @1) + (9 @2) + (4:05 @3) + (46:27 @4) + (4:38 @5) 9.98 mi (5:33 / mi) +315m 5:03 / mi
ahr:168 max:179

Saturday May 20, 2017 #

12 PM

Orienteering 2:00:00 [1] 3.0 mi (40:00 / mi)

Wednesday May 17, 2017 #

6 PM

Trail Running 1:12:33 [3] 5.7 mi (12:44 / mi) +226m 11:20 / mi

Tuesday May 16, 2017 #

6 PM

Mountain Biking 1:08:07 intensity: (39 @0) + (13:54 @1) + (21:57 @2) + (18:40 @3) + (12:57 @4) 7.83 mi (8:42 / mi) +262m 7:53 / mi
ahr:135 max:173

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