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Training Log Archive: ErikEddy

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Mountain Biking2 1:23:36 11.81(7:05) 19.0(4:24) 207
  Road Running3 1:21:01 8.13(9:58) 13.09(6:11) 91
  Trail Running1 41:39 3.02(13:48) 4.86(8:34) 110
  Rail-Trail Running1 24:01 3.1(7:45) 4.99(4:49)
  Orienteering1 17:25 2.14(8:08) 3.44(5:03) 12
  Total6 4:07:42 28.2(8:47) 45.39(5:27) 420
  [1-5]6 3:59:49

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Sunday Jun 18, 2017 #

8 AM

Road Running 37:52 [3] 3.6 mi (10:31 / mi) +55m 10:02 / mi

Saturday Jun 17, 2017 #

Event: DVOA Summer Picnic Rustic Park, Birdsboro
 
10 AM

Mountain Biking 17:46 [3] 3.44 mi (5:10 / mi) +56m 4:55 / mi

Friday Jun 16, 2017 #

7 AM

Mountain Biking 1:05:50 intensity: (7:33 @0) + (19:32 @1) + (25:47 @2) + (11:35 @3) + (1:23 @4) 8.37 mi (7:52 / mi) +152m 7:27 / mi
ahr:120 max:160

Thursday Jun 15, 2017 #

7 AM

Trail Running 41:39 [3] 3.02 mi (13:48 / mi) +110m 12:23 / mi

Wednesday Jun 14, 2017 #

Event: DVOA Norristown State Hospital
 
5 PM

Road Running warm up/down 18:14 [1] 1.8 mi (10:08 / mi) +29m 9:38 / mi

Orienteering 17:25 intensity: (9 @0) + (36 @1) + (9 @2) + (4 @3) + (50 @4) + (15:37 @5) 2.14 mi (8:08 / mi) +12m 8:00 / mi
ahr:179 max:192

Road Running 15:01 intensity: (9 @2) + (10 @3) + (34 @4) + (14:08 @5) 1.77 mi (8:29 / mi) +7m 8:23 / mi
ahr:183 max:190


Sprint 2 - Splits

Tuesday Jun 13, 2017 #

6 PM

Road Running 9:54 intensity: (11 @0) + (9 @1) + (6:42 @2) + (2:52 @3) 0.96 mi (10:16 / mi)
ahr:131 max:152

Rail-Trail Running race 24:01 intensity: (1 @1) + (11 @2) + (10 @3) + (2:37 @4) + (21:02 @5) 3.1 mi (7:45 / mi)
ahr:182 max:188

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