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Training Log Archive: ErikEddy

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Mountain Biking4 4:42:12 30.3(9:19) 48.77(5:47) 1144
  Trail Running2 1:04:57 6.28(10:21) 10.11(6:26) 292
  Total5 5:47:09 36.59(9:29) 58.88(5:54) 1436
  [1-5]5 5:43:55

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Saturday Jul 29, 2017 #

Event: The Krista Griesacker Memorial Adventure Race
 
9 AM

Mountain Biking race 22:40 intensity: (5 @1) + (6 @2) + (11 @3) + (18:22 @4) + (3:56 @5) 4.52 mi (5:01 / mi) +133m 4:36 / mi
ahr:171 max:180

Trail Running race 17:20 intensity: (8 @2) + (11 @3) + (11:49 @4) + (5:12 @5) 1.99 mi (8:43 / mi) +89m 7:39 / mi
ahr:172 max:181

Thursday Jul 27, 2017 #

5 PM

Mountain Biking 2:15:03 intensity: (42 @0) + (1:13 @1) + (12:55 @2) + (34:24 @3) + (1:21:35 @4) + (4:14 @5) 14.42 mi (9:22 / mi) +544m 8:23 / mi
ahr:157 max:180

Tuesday Jul 25, 2017 #

6 PM

Mountain Biking 1:16:01 [3] 6.89 mi (11:02 / mi) +232m 9:59 / mi

Monday Jul 24, 2017 #

6 PM

Trail Running 47:37 intensity: (46 @0) + (2 @1) + (8:15 @2) + (11:12 @3) + (21:49 @4) + (5:33 @5) 4.29 mi (11:06 / mi) +203m 9:40 / mi
ahr:155 max:182

Sunday Jul 23, 2017 #

6 PM

Mountain Biking 48:28 intensity: (1:46 @0) + (15:26 @1) + (14:58 @2) + (13:17 @3) + (3:01 @4) 4.47 mi (10:51 / mi) +234m 9:19 / mi
ahr:126 max:174

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