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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Sep 2:

activity # timemileskm+m
  Orienteering1 2:45:00
  Golf1 2:00:00
  Rail-Trail Biking1 1:34:49 13.11(7:14) 21.1(4:30) 120
  Yoga/Stretching2 44:00
  Swim1 42:33 0.47(1:30:49) 0.75(56:26)
  Mountain Biking1 30:11 3.07(9:50) 4.94(6:07) 157
  Trail Running1 29:42 2.61(11:23) 4.2(7:04) 125
  Total8 8:46:15 19.26 30.99 402

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Saturday Sep 2 #

Golf 2:00:00 [1]

10 AM

Rail-Trail Biking 1:34:49 [3] 13.11 mi (7:14 / mi) +120m 7:02 / mi

Thursday Aug 31 #

6 AM

Yoga/Stretching 22:00 [1]

5 PM

Mountain Biking 30:11 [3] 3.07 mi (9:50 / mi) +157m 8:29 / mi

Wednesday Aug 30 #

6 AM

Yoga/Stretching 22:00 [1]

5 PM

Trail Running 29:42 [3] 2.61 mi (11:23 / mi) +125m 9:54 / mi

Tuesday Aug 29 #

5 PM

Swim 42:33 [3] 0.47 mi (1:30:49 / mi)

Sunday Aug 27 #

4 PM

Orienteering 2:45:00 [1]

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