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Training Log Archive: ErikEddy

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Mountain Biking4 4:32:45 26.95(10:07) 43.37(6:17) 1159
  Core4 1:55:00
  Hiking1 45:00
  Orienteering1 45:00 1.25(36:00) 2.01(22:22)
  Biking1 44:23 4.58(9:41) 7.37(6:01) 51
  Swim1 33:10 0.45(1:12:55) 0.73(45:19)
  Total10 9:15:18 33.24 53.49 1210

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Saturday Nov 4, 2017 #

Event: DVOA Grings Mill / Penn State-Berks
 
Event: DVOA National Event Nov 4-5
 
11 AM

Orienteering 45:00 [1] 1.25 mi (36:00 / mi)

3 PM

Mountain Biking 1:21:07 [3] 8.62 mi (9:25 / mi) +367m 8:19 / mi

Friday Nov 3, 2017 #

8 AM

Core 10:00 [1]

2 PM

Hiking 45:00 [3]

Mountain Biking 1:08:18 [3] 6.78 mi (10:05 / mi) +317m 8:48 / mi

7 PM

Biking 44:23 [3] 4.58 mi (9:41 / mi) +51m 9:22 / mi

Thursday Nov 2, 2017 #

11 AM

Core 10:00 [2]

Swim 33:10 [3] 0.45 mi (1:12:55 / mi)

Tuesday Oct 31, 2017 #

Core (PT) 50:00 [2]

6 PM

Mountain Biking 1:27:23 [3] 7.88 mi (11:05 / mi) +341m 9:46 / mi

Monday Oct 30, 2017 #

7 AM

Core (PT) 45:00 [1]

5 PM

Mountain Biking 35:57 [3] 3.67 mi (9:47 / mi) +134m 8:47 / mi

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