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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Nov 11:

activity # timemileskm+m
  Core4 2:20:00
  Mountain Biking1 1:37:48 14.27(6:51) 22.97(4:16) 215
  Orienteering1 1:30:00 2.5(36:00) 4.02(22:22)
  Total6 5:27:48 16.77 26.99 215

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Friday Nov 10 #

7 AM

Core (pt) 1:00:00 [1]

2 PM

Mountain Biking 1:37:48 [3] 14.27 mi (6:51 / mi) +215m 6:33 / mi

Wednesday Nov 8 #

Core (pt) 10:00 [1]

12 PM

Orienteering 1:30:00 [1] 2.5 mi (36:00 / mi)

Tuesday Nov 7 #

Core (pt) 1:00:00 [1]

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