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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Dec 9:

activity # timemileskm+m
  Mountain Biking1 47:43 9.55(5:00) 15.38(3:06) 97
  Orienteering2 47:20 4.5(10:31) 7.24(6:32) 147
  Weight Training1 45:00
  Road Running1 33:26 3.64(9:11) 5.86(5:42) 2
  Trail Running1 8:07 0.65(12:33) 1.04(7:48) 47
  Total5 3:01:36 18.34 29.52 293

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Thursday Dec 7 #

10 AM

Road Running 33:26 [3] 3.64 mi (9:11 / mi) +2m 9:10 / mi

Tuesday Dec 5 #

Weight Training 45:00 [3]

Monday Dec 4 #

2 PM

Mountain Biking 47:43 [3] 9.55 mi (5:00 / mi) +97m 4:50 / mi

Sunday Dec 3 #

11 AM

Trail Running 8:07 [3] 0.65 mi (12:33 / mi) +47m 10:14 / mi

Orienteering 35:15 [3] 3.22 mi (10:57 / mi) +84m 10:08 / mi

2 PM

Orienteering 12:05 [3] 1.28 mi (9:26 / mi) +63m 8:12 / mi

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