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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jan 20:

activity # timemileskm+m
  Road Running2 1:31:42 11.38(8:03) 18.31(5:00) 205
  Orienteering1 1:21:56 5.66(14:29) 9.11(9:00) 323
  Yoga/Stretching1 50:00
  Weight Training1 40:00
  Core1 30:00
  Treadmill1 20:02 2.27(8:49) 3.65(5:29)
  Total7 5:13:40 19.31 31.08 528

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Saturday Jan 20 #

2 PM

Orienteering 1:21:56 [3] 5.66 mi (14:29 / mi) +323m 12:18 / mi

Friday Jan 19 #

Yoga/Stretching 50:00 [3]

Wednesday Jan 17 #

Weight Training 40:00 [3]

Tuesday Jan 16 #

6 PM

Road Running 44:38 [3] 5.18 mi (8:37 / mi) +112m 8:05 / mi

Monday Jan 15 #

Core 30:00 [3]

6 AM

Treadmill 20:02 [3] 2.27 mi (8:49 / mi)

Sunday Jan 14 #

11 AM

Road Running race 47:04 [5] 6.2 mi (7:35 / mi) +93m 7:15 / mi

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