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Training Log Archive: ErikEddy

In the 7 days ending Jan 27:

activity # timemileskm+m
  Mountain Biking2 2:48:37 18.77(8:59) 30.21(5:35) 596
  Rail-Trail Biking1 1:42:12 9.57(10:41) 15.4(6:38) 15
  Road Running1 43:30 4.82(9:02) 7.75(5:37) 17
  Yoga/Stretching1 20:00
  Core1 15:00
  Total5 5:49:19 33.15 53.36 627

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Saturday Jan 27 #

10 AM

Mountain Biking 1:23:46 [3] 11.3 mi (7:25 / mi) +328m 6:48 / mi

Rail-Trail Biking 1:42:12 [3] 9.57 mi (10:41 / mi) +15m 10:38 / mi

Wednesday Jan 24 #

Yoga/Stretching 20:00 [1]

Tuesday Jan 23 #

Core 15:00 [1]

Monday Jan 22 #

12 PM

Road Running 43:30 [3] 4.82 mi (9:02 / mi) +17m 8:56 / mi

Sunday Jan 21 #

1 PM

Mountain Biking 1:24:51 [3] 7.47 mi (11:22 / mi) +267m 10:13 / mi

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