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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Feb 3:

activity # timemileskm+m
  Biking1 1:02:49 13.21(4:45) 21.26(2:57) 152
  Orienteering1 43:33 3.94(11:03) 6.34(6:52) 157
  Road Running1 43:30 4.98(8:44) 8.01(5:26) 13
  Core1 40:00
  Total4 3:09:52 22.13 35.61 322

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Saturday Feb 3 #

Event: QOC Patapsco
 

Note
(sick) (rest day)

Thursday Feb 1 #

12 PM

Biking 1:02:49 [3] 13.21 mi (4:45 / mi) +152m 4:35 / mi

Wednesday Jan 31 #

3 PM

Road Running 43:30 [3] 4.98 mi (8:44 / mi) +13m 8:40 / mi

Tuesday Jan 30 #

Core 40:00 [3]

Sunday Jan 28 #

11 AM

Orienteering 43:33 [3] 3.94 mi (11:03 / mi) +157m 9:50 / mi

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