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Training Log Archive: ErikEddy

In the 7 days ending Feb 10:

activity # timemileskm+m
  Weight Training2 1:25:00
  Treadmill2 59:15 6.36(9:19) 10.23(5:47) 8
  Cardio Workout1 35:00
  Total5 2:59:15 6.36 10.23 8

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Saturday Feb 10 #

Weight Training 40:00 [3]

Thursday Feb 8 #

11 AM

Treadmill 39:11 [3] 4.11 mi (9:32 / mi) +8m 9:29 / mi

Wednesday Feb 7 #

5 PM

Treadmill 20:04 [3] 2.25 mi (8:55 / mi)

Tuesday Feb 6 #

Cardio Workout (Plyo) 35:00 [3]

Monday Feb 5 #

Weight Training (Chest back) 45:00 [3]

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