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Training Log Archive: ErikEddy

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Road Running2 2:45:15 17.32(9:32) 27.87(5:56) 176
  Rail-Trail Biking1 1:48:44 19.95(5:27) 32.11(3:23) 264
  Core1 1:00:00
  Weight Training2 1:00:00
  Trail Running1 55:46 4.82(11:34) 7.76(7:11) 281
  Orienteering1 35:03 3.1(11:18) 4.99(7:02) 111
  Total8 8:04:48 45.19 72.73 831

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Event: DVOA Hibernia County Park
 
9 AM

Orienteering 35:03 [3] 3.1 mi (11:18 / mi) +111m 10:10 / mi


ORANGE - Splits

Saturday Mar 17, 2018 #

11 AM

Rail-Trail Biking 1:48:44 [3] 19.95 mi (5:27 / mi) +264m 5:14 / mi

Friday Mar 16, 2018 #

2 PM

Weight Training 30:00 [3]

6 PM

Road Running 44:52 [3] 4.31 mi (10:25 / mi) +40m 10:07 / mi

Thursday Mar 15, 2018 #

6 AM

Road Running 2:00:23 [3] 13.01 mi (9:15 / mi) +136m 8:58 / mi

Wednesday Mar 14, 2018 #

Core 1:00:00 [3]

Tuesday Mar 13, 2018 #

5 PM

Trail Running 55:46 [3] 4.82 mi (11:34 / mi) +281m 9:48 / mi

Monday Mar 12, 2018 #

Weight Training (Push and pull ) 30:00 [3]

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