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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Road Running1 1:37:41 11.01(8:53) 17.71(5:31) 92
  Golf1 1:15:00
  Rail-Trail Biking1 1:09:21 14.5(4:47) 23.33(2:58) 67
  Mountain Biking2 1:05:28 8.59(7:37) 13.82(4:44) 318
  Weight Training2 1:00:00
  Orienteering1 43:21 3.98(10:54) 6.41(6:46) 190
  Trail Running1 40:04 4.19(9:34) 6.74(5:57) 160
  Total8 7:30:55 42.26 68.01 826
  [1-5]8 7:30:35

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Event: DVOA Warwick County Park
 
12 PM

Orienteering race 43:21 [3] 3.98 mi (10:54 / mi) +190m 9:29 / mi

Mountain Biking 20:20 [3] 2.47 mi (8:14 / mi) +102m 7:18 / mi

3 PM

Mountain Biking 45:08 [3] 6.12 mi (7:23 / mi) +216m 6:39 / mi


Red - Splits

Saturday Apr 7, 2018 #

11 AM

Road Running 1:37:41 intensity: (20 @0) + (1:35 @1) + (14:33 @2) + (25:54 @3) + (39:03 @4) + (16:16 @5) 11.01 mi (8:53 / mi) +92m 8:39 / mi
ahr:157 max:182

Friday Apr 6, 2018 #

Golf 1:15:00 [3]

Thursday Apr 5, 2018 #

Weight Training (Arms ) 30:00 [3]

Wednesday Apr 4, 2018 #

7 AM

Rail-Trail Biking 1:09:21 [3] 14.5 mi (4:47 / mi) +67m 4:43 / mi

Tuesday Apr 3, 2018 #

6 PM

Trail Running 40:04 [3] 4.19 mi (9:34 / mi) +160m 8:33 / mi

Monday Apr 2, 2018 #

Weight Training (eccentric upper) 30:00 [3]

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