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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 28:

activity # timemileskm+m
  Mountain Biking3 3:00:17 24.28(7:26) 39.07(4:37) 669
  Rail-Trail Biking1 2:16:37 18.51(7:23) 29.79(4:35) 236
  Rail-Trail Running1 1:43:09 13.1(7:52) 21.08(4:54) 12
  Canoeing1 1:11:30 3.26(21:56) 5.25(13:38)
  Orienteering1 55:23 4.18(13:15) 6.73(8:14) 170
  Weight Training1 40:00
  Total6 9:46:56 63.33 101.92 1087

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Saturday Apr 28 #

10 AM

Canoeing 1:11:30 [3] 3.26 mi (21:56 / mi)

Orienteering 55:23 [3] 4.18 mi (13:15 / mi) +170m 11:46 / mi

Rail-Trail Biking 2:16:37 [3] 18.51 mi (7:23 / mi) +236m 7:06 / mi

Thursday Apr 26 #

11 AM

Mountain Biking 59:28 [3] 11.53 mi (5:09 / mi) +113m 5:00 / mi

Wednesday Apr 25 #

Weight Training (Arms) 40:00 [3]

Tuesday Apr 24 #

5 PM

Mountain Biking 1:16:07 [3] 7.13 mi (10:41 / mi) +336m 9:19 / mi

Monday Apr 23 #

5 PM

Mountain Biking 44:42 [3] 5.62 mi (7:57 / mi) +220m 7:05 / mi

Sunday Apr 22 #

7 AM

Rail-Trail Running race 1:43:09 intensity: (5 @1) + (7 @2) + (13:57 @3) + (1:27:04 @4) + (1:56 @5) 13.1 mi (7:52 / mi) +12m 7:51 / mi
ahr:164 max:181

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