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Training Log Archive: ErikEddy

In the 7 days ending Nov 26, 2018:

activity # timemileskm+m
  Mountain Biking3 5:40:01 39.37(8:38) 63.36(5:22) 1476
  Trail Running1 1:10:22 6.5(10:49) 10.46(6:43) 270
  Weight Training1 55:00
  Road Running1 43:25 5.05(8:36) 8.13(5:20) 32
  Total6 8:28:48 50.93 81.96 1777
  [1-5]5 7:34:52

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Monday Nov 26, 2018 #

3 PM

Weight Training (P90x2 arms) 55:00 [3]

Sunday Nov 25, 2018 #

Event: Dirty Bird 15k Trail
 
1 PM

Trail Running 1:10:22 [3] 6.5 mi (10:49 / mi) +270m 9:35 / mi

Saturday Nov 24, 2018 #

9 AM

Mountain Biking 3:05:26 [3] 20.87 mi (8:53 / mi) +789m 7:57 / mi

Friday Nov 23, 2018 #

1 PM

Road Running 43:25 [3] 5.05 mi (8:36 / mi) +32m 8:26 / mi

Wednesday Nov 21, 2018 #

4 AM

Mountain Biking 53:56 [0] 8.89 mi (6:04 / mi) +398m 5:20 / mi

Tuesday Nov 20, 2018 #

6 PM

Mountain Biking 1:40:39 [3] 9.61 mi (10:28 / mi) +289m 9:35 / mi

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