Training Log Archive: ErikEddyIn the 7 days ending Jan 5, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 5, 2019 #
4 PM
Weight Training (P90x1 chest back) 50:00 [3]
Road Running 23:21 [3] 3.01 mi (7:46 / mi) +26m 7:33 / mi
Friday Jan 4, 2019 #
6 PM
Swim 40:27 [3] 0.84 mi (48:13 / mi)
Thursday Jan 3, 2019 #
1 PM
Road Running 45:18 [3] 5.59 mi (8:06 / mi)
Wednesday Jan 2, 2019 #
12 PM
Weight Training (Ecc upper) 32:00 [3]
Monday Dec 31, 2018 #
11 AM
Rail-Trail Biking 50:52 [3] 6.41 mi (7:56 / mi) +6m 7:55 / mi
Rail-Trail Biking 33:33 [3] 4.8 mi (6:59 / mi) +6m 6:58 / mi
Sunday Dec 30, 2018 #
7 AM
Road Running 49:27 [3] 5.54 mi (8:55 / mi)
11 AM
Hiking 48:55 [3] 1.82 mi (26:52 / mi)
Hiking 1:24:19 [3] 3.51 mi (24:01 / mi) +2m 23:58 / mi