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Training Log Archive: ErikEddy

In the 7 days ending Mar 9:

activity # timemileskm+m
  Weight Training2 1:53:00
  Mountain Biking1 1:08:19 8.99(7:36) 14.47(4:43) 313
  Trail Running1 55:31 5.01(11:05) 8.06(6:53) 104
  Road Running1 41:27 5.03(8:14) 8.1(5:07) 26
  Yoga/Stretching1 22:00
  Total6 5:00:17 19.03 30.63 443

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Saturday Mar 9 #

12 PM

Trail Running 55:31 [3] 5.01 mi (11:05 / mi) +104m 10:25 / mi

Friday Mar 8 #

4 PM

Weight Training (P90x2 arms) 53:00 [3]

Thursday Mar 7 #

7 AM

Yoga/Stretching 22:00 [3]

5 PM

Road Running 41:27 [3] 5.03 mi (8:14 / mi) +26m 8:07 / mi

Monday Mar 4 #

5 PM

Weight Training (Total body) 1:00:00 [3]

Sunday Mar 3 #

1 PM

Mountain Biking 1:08:19 [3] 8.99 mi (7:36 / mi) +313m 6:51 / mi

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