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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 23:

activity # timemileskm+m
  Mountain Biking2 5:28:19 40.6(8:05) 65.34(5:02) 1376
  Golf1 1:20:00 2.49(32:11) 4.0(20:00)
  Rail-Trail Running1 44:23 5.24(8:28) 8.43(5:16) 28
  Weight Training1 32:00
  Total5 8:04:42 48.32 77.77 1404

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Wednesday Mar 20 #

12 PM

Rail-Trail Running tempo 44:23 [3] 5.24 mi (8:28 / mi) +28m 8:20 / mi

6 PM

Golf 1:20:00 [3] 4.0 km (20:00 / km)

Tuesday Mar 19 #

5 PM

Mountain Biking 1:56:49 [3] 11.67 mi (10:01 / mi) +460m 8:55 / mi

Monday Mar 18 #

6 PM

Weight Training (Incinerator ) 32:00 [3]

Sunday Mar 17 #

9 AM

Mountain Biking 3:31:30 [3] 28.93 mi (7:19 / mi) +916m 6:39 / mi

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