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Training Log Archive: ErikEddy

In the 7 days ending Mar 30:

activity # timemileskm+m
  Mountain Biking3 7:42:01 55.02(8:24) 88.55(5:13) 1784
  Golf2 3:30:00 3.0 4.83
  Weight Training2 1:14:00
  Road Running2 52:43 6.04(8:44) 9.72(5:25) 44
  Total9 13:18:44 64.06 103.1 1827

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Saturday Mar 30 #

1 PM

Golf 2:00:00 [3]

5 PM

Mountain Biking 3:12:05 [3] 27.0 mi (7:07 / mi) +705m 6:35 / mi

Thursday Mar 28 #

1 PM

Road Running 30:43 [3] 3.54 mi (8:40 / mi) +23m 8:30 / mi

6 PM

Golf 1:30:00 [3] 3.0 mi (30:00 / mi)

Wednesday Mar 27 #

4 PM

Road Running warm up/down 22:00 [3] 2.5 mi (8:48 / mi) +20m 8:35 / mi

5 PM

Weight Training (Insanity upper) 42:00 [4]

Tuesday Mar 26 #

6 AM

Weight Training (Complex upper) 32:00 [3]

5 PM

Mountain Biking 2:17:55 [3] 14.24 mi (9:41 / mi) +550m 8:39 / mi

Sunday Mar 24 #

11 AM

Mountain Biking 2:12:01 [3] 13.78 mi (9:35 / mi) +529m 8:33 / mi

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